What is Aromatherapy?

Aromatherapy, or essential oils therapy, is using a plant's aroma-producing oils (essential oils) to treat a wide range of physical conditions, including burns, infections, depression, insomnia, high blood pressure, disease and mental conditions. Aromatherapy may promote relaxation and help relieve stress.

Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance (such as oil, alcohol, or lotion) and then put on the skin, sprayed in the air, or inhaled. You can also massage the oils into the skin or pour them into bath water. Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s.

What are Essential Oils?

An essential oil is any concentrated, hydrophobic liquid containing volatile aroma compounds from plants, which are called aromatic herbs or aromatic plants. They are also known as volatile or ethereal oils, or simply as the “oil of” the plant material from which they were extracted, such as oil of clove. The term essential indicates that the oil carries distinctive scent (essence) of the plant, not that it is an especially important or fundamental substance. Essential oils do not as a group, need to have any specific chemical properties in common, beyond conveying characteristic fragrances.

Essential oils are generally extracted by distillation. Other processes include expression, or solvent extraction. They are used in perfumes and cosmetics, for flavoring food and drink, and for scenting incense and household cleaning products.

The Benefit of Physical Application

Oils that are applied to the skin are believed to be absorbed into the bloodstream. The components of the various oils are believed to aid in a variety of health, beauty and hygiene conditions. Since essential oils are so powerful and concentrated, they should never be applied to the skin in their undiluted form. To apply essential oils to the skin, "carrier oils" which are pure vegetable oils are used to dilute the essential oils and "carry" them to the skin. Common carrier oils include sweet almond oil, apricot kernel oil and grapeseed oil. There are some oils that are antibacterial and antiviral which may ward of infections. There are three areas of oils: stimulating, relaxing, and balancing. Other medicinal properties may act on the nerve centers of the body to rejuvenate and relax the system.

Aromatherapy Massage May Help

  • Stress & anxiety
  • Headaches
  • Aches & pains
  • Arthritis
  • Colds & flus
  • Depression
  • Insomnia
  • Muscular and joint aches
  • balances hormones

I blend up to four oils specifically for you and then use the blend during your massage!

I am now selling essential oils and Epsom salts. They make a great gift or enjoy them yourself. For pricing and selection please either text, call or come in and see me.

Registered Massage Therapist

Professional Hands You Can Trust

Site designed and maintained by

Ann MacDonald RMT
Registered Massage Therapist